1. Physical Wellbeing

I sleep deeply and wake up feeling clear and energized.

I often eat fresh, healthy food to keep my energy stable and support my overall wellbeing.

I get regular exercise and movement to stay active, flexible, and keep my energy steady.

I take regular time to rest and recharge, so my energy levels are restored and ready for the next tasks.

My home and work environments help me maintain high energy and perform at my best.

2. Emotional Balance

I smile often and feel grateful for myself and my life on most days.

I am aware of my emotions, both positive and negative.

I regularly engage in activities I genuinely enjoy every week.

I take time to celebrate and appreciate achievements, mine and others’.

I manage my emotions well under stress.

3. Mental Strength & Focus

I stay calm and focused, even in busy or stressful situations.

I practice habits that strengthen my concentration and creativity.

I stay calm and focused in crises, acting without overreaction, while keeping long-term priorities in mind.

I regularly consult trusted people who give me honest feedback.

4. Purpose, Values & Goals

I am clear about what is most important in my life and focus my energy and time accordingly.

I set clear boundaries and say No in time when demands or expectations drain my energy beyond what I can manage and sustain.

I know my long-term vision and purpose clearly and take concrete actions to make it real every day.

I regularly recharge by connecting with my strongest personal energy sources, such as special places, activities, people, habits or practices.

I consistently learn and grow, not just perform tasks, and actively develop myself.

5. Work Relationships

I feel respected and supported by the people I work with.

My work environment gives me energy and helps me perform at my best.

I feel safe to share my thoughts and ideas at work.

I can openly talk to trusted colleagues at work whenever I need support.

6. Personal Relationships

I regularly spend quality time with my important friends and loved ones.

I regularly connect with the people who matter most to me.

I can easily reach the people, communities, and organizations important to me and engage with them regularly.

I actively maintain connections and rarely feel socially isolated.